Nutritional Fruit Ranking
Compare the nutritional values of 117 fruits and discover which are richest in vitamins, minerals, and other essential nutrients for your health.
Understand the Importance of Nutrients
Calories
Energy needed for the body's functions. Low-calorie fruits are ideal for weight loss diets.
Protein
Essential for tissue building and repair. Important for muscles, skin, and the immune system.
Carbohydrates
The body's main source of energy. Fruits contain natural and healthy carbohydrates.
Fiber
Promotes digestive health, controls blood sugar, and helps with satiety.
Fat
Essential for the absorption of fat-soluble vitamins and cellular function. Fruits typically contain healthy fats in small amounts.
Vitamin C
A powerful antioxidant that strengthens the immune system and aids in iron absorption.
Click on the column headers to sort the table. Sort from highest to lowest value to discover which fruits are richest in a specific nutrient.
Tip: Use the search filter to refine your search by fruit name.
| Name | Calories (kcal) | Protein (g) | Carbohydrates (g) | Fiber (g) | Fat (g) | Vitamin C (mg) | |
|---|---|---|---|---|---|---|---|
| Nutritional values refer to 100g of the edible portion of the fruit | |||||||
| Abiu | 95.0 | 1.2 | 23.0 | 3.0 | 0.5 | 10.3 | |
| Acai | 247.0 | 3.8 | 32.0 | 16.0 | 12.2 | 9.0 | |
| Acerola | 32.0 | 0.8 | 7.5 | 1.5 | 0.3 | 1,677.0 | |
| Achachairu | 65.0 | 1.0 | 15.0 | 2.5 | 0.4 | 45.0 | |
| Ackee | 151.0 | 2.9 | 26.7 | 2.7 | 3.4 | 30.0 | |
| African Peach | 38.0 | 15.4 | 38.8 | 35.9 | 1.7 | 67.5 | |
| Amla | 44.0 | 0.9 | 11.0 | 4.3 | 0.6 | 950.0 | |
| Apple | 52.0 | 0.3 | 13.8 | 2.4 | 0.2 | 4.6 | |
| Apricot | 48.0 | 1.4 | 11.0 | 2.0 | 0.1 | 10.0 | |
| Atemoya | 104.0 | 1.0 | 23.2 | 2.1 | 0.3 | 10.1 | |
| Avocado | 160.0 | 2.0 | 6.0 | 4.2 | 14.7 | 10.0 | |
| Bacaba | 355.0 | 1.1 | 63.3 | 4.9 | 29.1 | 17.0 | |
| Bacuri | 154.0 | 1.3 | 36.7 | 2.1 | 0.9 | 35.2 | |
| Bacuripari | 53.0 | 0.8 | 14.9 | 1.7 | 0.7 | 10.3 | |
| Banana | 89.0 | 1.1 | 23.0 | 2.6 | 0.3 | 8.7 | |
| Baobab | 250.0 | 2.3 | 75.6 | 44.0 | 0.4 | 400.0 | |
| Biriba | 60.0 | 1.2 | 14.5 | 3.0 | 0.5 | 45.0 | |
| Blackberry | 43.0 | 1.4 | 9.6 | 5.3 | 0.5 | 21.0 | |
| Blackcurrant | 63.0 | 1.4 | 15.4 | 4.3 | 0.4 | 181.0 | |
| Blueberry | 57.0 | 0.7 | 14.5 | 2.4 | 0.3 | 9.7 | |
| Brazil Nut | 656.0 | 14.3 | 12.3 | 7.5 | 66.4 | 0.7 | |
| Breadfruit | 103.0 | 1.1 | 27.1 | 4.9 | 0.2 | 29.0 | |
| Cacao | 355.0 | 19.8 | 20.0 | 12.3 | 31.0 | 21.0 | |
| Cagaita | 52.0 | 0.8 | 12.3 | 2.1 | 0.1 | 200.0 | |
| Cambuca | 66.0 | 1.7 | 15.0 | 7.4 | 0.8 | 33.0 | |
| Cambuci | 47.0 | 0.6 | 11.0 | 3.2 | 0.3 | 86.0 | |
| Camu Camu | 28.0 | 0.4 | 6.7 | 1.1 | 0.2 | 2,780.0 | |
| Canistel | 138.0 | 2.5 | 31.0 | 7.2 | 0.6 | 43.0 | |
| Cashew Apple | 43.0 | 0.9 | 10.3 | 1.0 | 0.3 | 219.0 | |
| Cempedak | 117.0 | 3.0 | 28.5 | 3.8 | 0.4 | 7.0 | |
| Cherimoya | 75.0 | 1.6 | 17.7 | 3.0 | 0.2 | 12.0 | |
| Cherry | 50.0 | 1.0 | 12.0 | 1.6 | 0.2 | 7.0 | |
| Coconut | 354.0 | 3.3 | 15.2 | 9.0 | 33.5 | 3.3 | |
| Cranberry | 46.0 | 0.4 | 12.2 | 3.6 | 0.1 | 14.0 | |
| Cupuacu | 72.0 | 1.2 | 15.8 | 3.1 | 1.4 | 23.4 | |
| Date | 276.0 | 2.0 | 75.0 | 8.0 | 0.4 | 0.5 | |
| Dragon Fruit | 60.0 | 1.2 | 13.0 | 3.0 | 0.4 | 9.0 | |
| Durian | 147.0 | 1.5 | 27.1 | 3.8 | 5.3 | 19.7 | |
| Feijoa | 55.0 | 0.9 | 13.0 | 2.8 | 0.6 | 30.0 | |
| Fig | 74.0 | 0.8 | 19.2 | 2.9 | 0.3 | 2.0 | |
| Genipap | 78.0 | 0.9 | 19.2 | 3.1 | 0.3 | 25.0 | |
| Goldenberry | 68.0 | 1.8 | 11.7 | 2.0 | 0.6 | 30.0 | |
| Granadilla | 65.0 | 1.2 | 15.0 | 3.5 | 0.4 | 30.0 | |
| Grapefruit | 42.0 | 0.8 | 10.7 | 1.6 | 0.1 | 31.2 | |
| Grumichama | 57.0 | 0.6 | 14.2 | 3.1 | 0.3 | 35.0 | |
| Guarana | 85.0 | 2.0 | 18.0 | 3.0 | 0.5 | 5.0 | |
| Guava | 68.0 | 2.6 | 14.3 | 5.4 | 0.9 | 228.3 | |
| Hog Plum | 46.0 | 0.5 | 11.4 | 1.8 | 0.2 | 28.0 | |
| Ice Cream Bean | 59.0 | 1.4 | 13.2 | 1.2 | 0.1 | 9.0 | |
| Inaja | 245.0 | 1.8 | 6.6 | 3.0 | 43.5 | 24.6 | |
| Jabuticaba | 58.0 | 0.6 | 15.3 | 2.3 | 0.2 | 22.1 | |
| Jackfruit | 95.0 | 1.7 | 23.5 | 1.6 | 0.6 | 13.7 | |
| Jambolan | 62.0 | 0.7 | 14.0 | 0.6 | 0.3 | 18.0 | |
| Kiwi | 61.0 | 1.1 | 14.7 | 3.0 | 0.5 | 92.7 | |
| Langsat | 70.0 | 1.0 | 16.5 | 0.8 | 0.2 | 1.5 | |
| Lemon | 29.0 | 1.1 | 9.3 | 2.8 | 0.3 | 53.0 | |
| Licuri | 320.0 | 3.5 | 45.0 | 12.0 | 15.0 | 8.0 | |
| Longan | 60.0 | 1.0 | 15.0 | 1.0 | 0.1 | 84.0 | |
| Lucuma | 99.0 | 1.5 | 25.0 | 2.3 | 0.5 | 2.2 | |
| Lychee | 66.0 | 0.8 | 16.5 | 1.3 | 0.4 | 71.5 | |
| Macadamia | 718.0 | 7.9 | 13.8 | 8.6 | 75.8 | 1.2 | |
| Malay Apple | 56.0 | 0.6 | 14.3 | 1.7 | 0.3 | 22.3 | |
| Mamey Sapote | 124.0 | 1.7 | 32.1 | 5.4 | 0.5 | 23.0 | |
| Mammee Apple | 65.0 | 1.0 | 16.0 | 3.5 | 0.2 | 20.0 | |
| Mangaba | 58.0 | 0.6 | 14.0 | 2.3 | 0.2 | 46.0 | |
| Mango | 60.0 | 0.8 | 15.0 | 1.6 | 0.2 | 36.4 | |
| Mangosteen | 63.0 | 0.5 | 15.6 | 1.8 | 0.3 | 2.9 | |
| Marang | 111.0 | 1.1 | 28.0 | 2.5 | 0.3 | 31.0 | |
| Marolo | 127.0 | 2.0 | 24.6 | 4.5 | 2.4 | 9.5 | |
| Marula | 140.0 | 1.2 | 15.0 | 3.5 | 0.8 | 180.0 | |
| Melon | 34.0 | 0.8 | 8.2 | 0.9 | 0.2 | 36.7 | |
| Miracle Fruit | 30.0 | 0.4 | 7.5 | 1.0 | 0.1 | 12.0 | |
| Nectarine | 63.0 | 1.5 | 15.0 | 2.4 | 0.5 | 7.7 | |
| Noni | 47.0 | 0.4 | 11.2 | 3.4 | 0.2 | 34.0 | |
| Oiti | 52.0 | 1.0 | 12.0 | 9.0 | 0.2 | 0.0 | |
| Orange | 47.0 | 0.9 | 11.8 | 2.4 | 0.1 | 53.2 | |
| Pajura | 120.0 | 1.2 | 28.0 | 5.0 | 1.5 | 8.0 | |
| Papaya | 43.0 | 0.5 | 11.0 | 1.7 | 0.1 | 61.8 | |
| Passion Fruit | 97.0 | 2.2 | 23.0 | 10.4 | 0.4 | 30.0 | |
| Pawpaw | 80.0 | 1.2 | 18.8 | 2.6 | 1.0 | 20.0 | |
| Peach | 39.0 | 0.9 | 9.5 | 1.5 | 0.3 | 6.6 | |
| Pear | 57.0 | 0.4 | 15.2 | 3.1 | 0.1 | 4.3 | |
| Pequi | 205.0 | 2.3 | 20.1 | 12.4 | 13.5 | 24.7 | |
| Persimmon | 127.0 | 0.8 | 33.5 | 6.0 | 0.4 | 66.0 | |
| Pili Nut | 654.0 | 11.4 | 8.4 | 2.7 | 71.1 | 0.0 | |
| Pineapple | 50.0 | 0.5 | 13.1 | 1.4 | 0.1 | 47.8 | |
| Plum | 46.0 | 0.7 | 11.4 | 1.4 | 0.3 | 9.5 | |
| Pomegranate | 83.0 | 1.7 | 18.7 | 4.0 | 1.2 | 10.2 | |
| Pomelo | 38.0 | 1.0 | 10.0 | 1.0 | 0.0 | 44.0 | |
| Prickly Pear | 44.0 | 0.8 | 10.2 | 4.7 | 0.5 | 14.0 | |
| Pulasan | 60.0 | 0.7 | 15.1 | 1.3 | 0.1 | 8.0 | |
| Rambai | 67.0 | 0.8 | 16.5 | 2.1 | 0.2 | 15.0 | |
| Rambutan | 68.0 | 0.9 | 16.0 | 2.8 | 0.2 | 4.9 | |
| Raspberry | 52.0 | 1.2 | 11.9 | 6.5 | 0.7 | 26.2 | |
| Redcurrant | 56.0 | 1.3 | 8.0 | 3.5 | 0.3 | 22.0 | |
| Safou | 283.0 | 4.6 | 14.9 | 3.4 | 23.5 | 5.9 | |
| Sapodilla | 83.0 | 0.7 | 19.9 | 5.3 | 1.1 | 14.7 | |
| Soursop | 66.0 | 1.0 | 16.8 | 3.3 | 0.3 | 20.6 | |
| Spanish Lime | 73.0 | 1.0 | 18.1 | 1.6 | 0.1 | 11.0 | |
| Star Apple | 67.0 | 0.7 | 15.3 | 2.3 | 0.2 | 15.0 | |
| Star Fruit | 31.0 | 1.0 | 6.7 | 2.8 | 0.3 | 34.4 | |
| Strawberry | 32.0 | 0.7 | 7.7 | 2.0 | 0.3 | 58.8 | |
| Strawberry Guava | 44.5 | 1.0 | 14.3 | 5.0 | 0.7 | 326.0 | |
| Sugar Apple | 94.0 | 2.1 | 23.6 | 4.4 | 0.3 | 36.3 | |
| Surinam Cherry | 30.0 | 0.8 | 7.5 | 3.0 | 0.2 | 26.3 | |
| Sweet Lime | 43.0 | 0.7 | 10.9 | 2.8 | 0.2 | 50.0 | |
| Tamarillo | 31.0 | 2.0 | 6.0 | 1.4 | 0.3 | 25.0 | |
| Tamarind | 239.0 | 2.8 | 62.5 | 5.1 | 0.6 | 3.0 | |
| Tangerine | 53.0 | 0.8 | 13.3 | 1.8 | 0.3 | 26.7 | |
| Tomato | 18.0 | 0.9 | 3.9 | 1.2 | 0.2 | 23.0 | |
| Umbu | 37.0 | 0.4 | 9.2 | 2.8 | 0.1 | 46.0 | |
| Urumbeba | 41.0 | 0.8 | 9.5 | 3.0 | 0.5 | 18.0 | |
| Velvet Fruit | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | |
| Watermelon | 30.0 | 0.6 | 7.6 | 0.4 | 0.2 | 8.1 | |
| Wax Apple | 27.0 | 0.9 | 6.5 | 5.1 | 0.1 | 22.3 | |
| White Sapote | 134.0 | 0.4 | 31.4 | 6.8 | 0.6 | 22.0 | |
| Yellow Mombin | 45.0 | 0.4 | 11.0 | 2.8 | 0.1 | 36.9 | |