Blackcurrant
Ribes nigrum
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Description
Small black berry with intense, tart flavor. Used in juices, jams, and the famous Cassis liqueur.
Benefits
Superfood levels of Vitamin C (181 mg/100g) and anthocyanins. boosts immunity and eye health.
History and Origins
Native to Northern Europe and Asia. It was historically used medicinally for throat issues. It is the key ingredient in Creme de Cassis, used in the Kir Royale cocktail.
Fun Facts
Blackcurrant has 4x the Vitamin C of oranges! Its leaves are aromatic and used in tea. In the US, it was banned for decades as a carrier of pine rust disease.
What are the varieties of Blackcurrant?
Varieties: Ben Lomond, Titania, and Black Down.
Nutritional Values per 100g of Blackcurrant
| Calories | 63 kcal |
|---|---|
| Carbohydrates | 15.4 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Fiber | 4.3 g |
| Vitamin C | 181 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
