Redcurrant
Ribes rubrum
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Description
Small translucent red berry with tart-sweet flavor. Used in juices, jams, and desserts. Not to be confused with the hibiscus syrup "Groselha" popular in Brazil.
Benefits
Rich in Vitamin C (20 mg/100g) and fiber. Supports heart health and skin.
History and Origins
Redcurrant is native to Europe and Asia. Cultivated since the Middle Ages. In Brazil, it is grown in cold mountainous regions. The famous Brazilian "Xarope de Groselha" is largely artificial or hibiscus-based, not true currant!
Fun Facts
True Redcurrants grow in beautiful clusters like miniature grapes. They are very tart and rich in pectin, making them perfect for jams.
What are the varieties of Redcurrant?
Varieties: Jonkheer van Tets (early), Red Lake (productive), and Rovada.
Nutritional Values per 100g of Redcurrant
| Calories | 56 kcal |
|---|---|
| Carbohydrates | 8 g |
| Protein | 1.25 g |
| Fat | 0.25 g |
| Fiber | 3.5 g |
| Vitamin C | 22 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
