Raspberry
Rubus idaeus
Description
Red fruit with sweet-tart flavor and delicate texture. Formed by clustered drupelets. The raspberry bush is thorny and fruits in summer.
Benefits
Rich in anthocyanins, ellagic acid, and Vitamin C (26.2 mg/100g). Anti-inflammatory and antioxidant properties. Supports heart health.
History and Origins
Raspberry originated in Europe and Asia, cultivated since Antiquity by Greeks and Romans. In Brazil, cultivation began in the 20th century, mainly in cooler mountainous regions.
Fun Facts
Did you know the raspberry is related to the blackberry and the rose? And each "bump" on the berry is a tiny individual fruit? There are also yellow and black raspberries!
What are the varieties of Raspberry?
Varieties: Heritage (red, common in Brazil), Autumn Bliss (productive), Golden (yellow), Black Raspberry, and Tulameen (sweet).
Nutritional Values per 100g of Raspberry
| Calories | 52 kcal |
|---|---|
| Carbohydrates | 11.9 g |
| Protein | 1.2 g |
| Fat | 0.7 g |
| Fiber | 6.5 g |
| Vitamin C | 26.2 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
