Cherry
Prunus avium
Description
Small round fruit, red or black, with juicy pulp and sweet flavor. Cultivated in temperate regions, rich in antioxidants and Vitamin C.
Benefits
Fights inflammation (gout), supports cardiovascular health, and improves sleep quality (natural melatonin source).
History and Origins
Cherries originated in Europe and Western Asia, cultivated for over 2,000 years by Greeks and Romans. In Brazil, cultivation began in the 20th century, mainly in cold southern regions, but most cherries consumed are still imported.
Fun Facts
Did you know the "cherry on top" of cheaper cakes in Brazil is often made of dyed chayote squash? True cherries are a symbol of spring in Japan (Sakura).
What are the varieties of Cherry?
Varieties: Sweetheart (sweet), Rainier (yellow/red), Bing (dark), Lapins (productive), and Sour Cherry (for pies/jams).
Nutritional Values per 100g of Cherry
| Calories | 50 kcal |
|---|---|
| Carbohydrates | 12 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Vitamin C | 7 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
