Apple
Malus domestica
Description
Sweet and crisp fruit widely consumed worldwide. Varieties include Fuji, Gala, and Granny Smith. The apple tree is a temperate climate tree.
Benefits
Rich in quercetin and antioxidant flavonoids. Aids in digestive health, cholesterol control, and cardiovascular health.
History and Origins
The Apple originated in Central Asia, specifically the mountains of Kazakhstan, where wild apple forests still exist. It spread to Europe thousands of years ago and then to the Americas. In Brazil, commercial cultivation began in the 20th century, mainly in the South.
Fun Facts
There are over 7,000 apple varieties worldwide! And did you know apples float in water because they are 25% air? In Brazil, "candy apples" are a staple of traditional June festivals.
What are the varieties of Apple?
Popular varieties: Gala (sweet and aromatic), Fuji (crisp), Red Delicious (red and juicy), Granny Smith (green and tart), and Eva (developed in Brazil).
Nutritional Values per 100g of Apple
| Calories | 52 kcal |
|---|---|
| Carbohydrates | 13.8 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Fiber | 2.4 g |
| Vitamin C | 4.6 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
