Nectarine
Prunus persica var. nucipersica
Description
Smooth-skinned fruit with juicy, sweet-tart flesh. Nectarine is a variety of peach without the fuzz, widely consumed fresh or in desserts.
Benefits
Rich in Vitamin C (7.7 mg/100g), Vitamin A, and antioxidants like lutein. Supports skin, vision, and immunity.
History and Origins
Nectarine originated in China like the peach, result of a natural mutation. It became famous in Europe and America for its smooth skin and intense sweetness. In Brazil, it is grown in the same cold regions as peaches.
Fun Facts
Nectarine is genetically almost identical to a peach—just one gene difference removes the fuzz! It is named after "nectar", the drink of the gods.
What are the varieties of Nectarine?
Varieties: Sunmist (sweet), Fantasia (firm flesh), Rubro-sol (aromatic), Snow Queen (white flesh), and regional hybrids.
Nutritional Values per 100g of Nectarine
| Calories | 63 kcal |
|---|---|
| Carbohydrates | 15 g |
| Protein | 1.5 g |
| Fat | 0.5 g |
| Fiber | 2.4 g |
| Vitamin C | 7.7 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
