Peach
Prunus persica
Description
Fruit with velvety skin and juicy flesh, sweet and slightly tart. The peach tree is small, reaching up to 6 meters. Varieties include yellow, white, and flat peaches.
Benefits
Rich in Vitamin C (6.6 mg/100g), Vitamin A, and antioxidants. Aids skin health, immunity, and digestion. Contains fiber for gut health.
History and Origins
The Peach originated in China, cultivated for over 4,000 years. It traveled the Silk Road to Europe and arrived in Brazil with European immigrants. It is a symbol of longevity and prosperity in Asian cultures.
Fun Facts
Peaches have velvety skin (fuzz)! In Brazil, canned peaches in syrup are a traditional dessert for Christmas and New Year festivities. The flat "Donut Peach" is also gaining popularity.
What are the varieties of Peach?
Varieties: Chimarrita (common in Southern Brazil), Dourado-2 (yellow), Eldorado (white flesh), Donut/Saturn (flat), and Aurora (early harvest).
Nutritional Values per 100g of Peach
| Calories | 39 kcal |
|---|---|
| Carbohydrates | 9.5 g |
| Protein | 0.9 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Vitamin C | 6.6 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
