Amla
Phyllanthus emblica
Does this fruit deserve a heart?
Be the first to rate it!
Description
Indian Gooseberry. Round, light-green fruit with a very sour, bitter, and astringent taste. A superfood in Ayurvedic medicine.
Benefits
Potent antioxidant and immune booster. Supports hair health, digestion, and liver function. Anti-aging properties.
History and Origins
Amla is native to India and Southeast Asia. It is one of the most important plants in Ayurveda, used for thousands of years to treat various ailments. It is rarely eaten fresh due to its sourness.
Fun Facts
Amla has one of the highest concentrations of stable Vitamin C of any fruit. In India, it is pickled or preserved in sugar/honey to make it palatable.
What are the varieties of Amla?
Varieties: Banarasi, Francis, and Chakaiya (Indian cultivars).
Nutritional Values per 100g of Amla
| Calories | 44 kcal |
|---|---|
| Carbohydrates | 11 g |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Fiber | 4.3 g |
| Vitamin C | 950 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
