Blueberry
Vaccinium myrtillus
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Description
Small blue fruit known as a "superfood". Sweet flavor with a slight tartness. Native to North America but adapted to cold Brazilian regions.
Benefits
One of the highest antioxidant levels of all fruits. Improves brain function and memory.
History and Origins
Blueberries are native to North America, where indigenous peoples used them for food and medicine. Commercial cultivation in Brazil is recent, starting in the 1980s in the south.
Fun Facts
Blueberries are one of the only naturally blue foods! They are often called "brain berries" due to their benefits for memory.
What are the varieties of Blueberry?
Varieties: O'Neal (early harvest), Bluegem (productive), Powderblue, and Emerald.
Nutritional Values per 100g of Blueberry
| Calories | 57 kcal |
|---|---|
| Carbohydrates | 14.5 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Fiber | 2.4 g |
| Vitamin C | 9.7 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
