Cranberry
Vaccinium macrocarpon
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Description
Small red berry known for its acidity and antioxidant properties. Widely used in juices, sauces, and dried snacks.
Benefits
Famous for preventing urinary tract infections (UTIs). High in antioxidants and Vitamin C.
History and Origins
Cranberry is native to North America, used by indigenous peoples for food and medicine. It is a symbol of Thanksgiving in the USA. In Brazil, it is mostly found as dried fruit or juice, rarely fresh.
Fun Facts
Commercial bogs are flooded with water to harvest the floating berries! Fresh cranberries are too sour for most people to eat raw.
What are the varieties of Cranberry?
Varieties: Stevens (common), Early Black, and Ben Lear.
Nutritional Values per 100g of Cranberry
| Calories | 46 kcal |
|---|---|
| Carbohydrates | 12.2 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Fiber | 3.6 g |
| Vitamin C | 14 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
