Achachairu
Garcinia humilis
Description
Exotic fruit native to Bolivia, related to the Mangosteen. Yellow-orange skin and white, refreshing pulp with a sweet-tart flavor.
Benefits
Rich in antioxidants and folate. The skin has anti-inflammatory and healing properties. Traditionally used as a digestive tonic and appetite suppressant.
History and Origins
Achachairu originated in Bolivia, where it has been cultivated for centuries and is considered the "fruit of happiness". Recently, it gained international fame, especially in Australia (marketed as "Achacha"), for its unique refreshing taste.
Fun Facts
The name Achachairu means "honey kiss" in Guarani! The skin can be blended to make a refreshing drink. In Bolivian villages, the fruit was once used as currency.
What are the varieties of Achachairu?
No widely recognized commercial varieties; Achachairu (Garcinia humilis) is consumed mainly fresh.
Nutritional Values per 100g of Achachairu
| Calories | 65 kcal |
|---|---|
| Carbohydrates | 15 g |
| Protein | 1 g |
| Fat | 0.4 g |
| Fiber | 2.5 g |
| Vitamin C | 45 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
