Pomegranate
Punica granatum
Description
Fruit native to the Middle East with hard skin and juicy seeds (arils). Widely used in juices and salads. A symbol of prosperity.
Benefits
Rich in antioxidants like punicalagins. Contains Vitamin C and potassium, aiding cardiovascular health.
History and Origins
The Pomegranate is one of the oldest fruits in the world, originating between Iran and northern India. It was a symbol of fertility and prosperity in Egyptian, Greek, and Roman cultures. In Brazil, it is traditionally consumed on New Year's Eve to attract luck.
Fun Facts
In Greece, it is customary to smash a pomegranate on the doorstep for New Year's luck! Also: each pomegranate has, on average, 600 seeds. In Brazil, people keep pomegranate seeds in their wallets to attract money.
What are the varieties of Pomegranate?
Varieties: Wonder (large, red), Mollar (soft seeds), Nana (dwarf, ornamental), and Hicaz (tart).
Nutritional Values per 100g of Pomegranate
| Calories | 83 kcal |
|---|---|
| Carbohydrates | 18.7 g |
| Protein | 1.7 g |
| Fat | 1.2 g |
| Fiber | 4 g |
| Vitamin C | 10.2 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.