Pomelo
Citrus maxima
Description
The largest citrus fruit, weighing up to 2kg. Thick rind and juicy flesh with a mild, sweet-tart flavor. Ancestor of the grapefruit.
Benefits
Rich in Vitamin C (44 mg/100g), fiber, and antioxidants. Aids immunity, heart health, and digestion.
History and Origins
Pomelo originated in Southeast Asia (Malaysia, Thailand, China). It is the ancestor of modern citrus like grapefruit. Cultivated for over 2,000 years, it arrived in Brazil recently as an exotic fruit.
Fun Facts
The rind is so thick it can be candied as a sweet treat! In Vietnam, Pomelo is a symbol of prosperity during the Lunar New Year. The fruit can be the size of a volleyball.
What are the varieties of Pomelo?
Varieties: White Pomelo (pale flesh), Pink Pomelo (sweeter), Chandler (hybrid), and Siamese Sweet.
Nutritional Values per 100g of Pomelo
| Calories | 38 kcal |
|---|---|
| Carbohydrates | 10 g |
| Protein | 1 g |
| Fat | 0 g |
| Fiber | 1 g |
| Vitamin C | 44 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
