Lemon
Citrus limon
Description
Yellow citrus fruit with an oval shape and thick rind. The juice is acidic (5% citric acid) and aromatic. Distinct from the green "Lime" common in Brazil.
Benefits
Excellent source of Vitamin C and citric acid. Aids in iron absorption, digestion, and kidney stone prevention.
History and Origins
The true Lemon (*Citrus limon*) originated in Northeast India. It entered Europe near southern Italy (hence "Sicilian Lemon" in Portuguese) in the 2nd century AD. It was a luxury item before becoming a global culinary staple.
Fun Facts
Lemons were the primary cure for scurvy for sailors in the 18th century. Unlike limes, yellow lemons float in water! A single tree can produce up to 270 kg of fruit per year.
What are the varieties of Lemon?
Varieties: Eureka (standard market lemon), Lisbon (hardier tree), and Meyer Lemon (sweeter hybrid with mandarin).
Nutritional Values per 100g of Lemon
| Calories | 29 kcal |
|---|---|
| Carbohydrates | 9.3 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Vitamin C | 53 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
Medical Disclaimer: The health benefits of this fruit are provided for educational purposes only and do not substitute for professional medical diagnosis or advice. Read more about our sources.
