Licuri
Syagrus coronata
Description
Palm fruit endemic to Northeastern Brazil. The small nuts are used to produce oil and crafts. A vital food source for the endangered Lear's Macaw.
Benefits
Rich in fatty acids and Vitamin E. Hydrates skin and strengthens hair.
History and Origins
Licuri is a palm native to the Brazilian semi-arid region. It was a source of food and oil for indigenous peoples and rural communities, known as the "gold of the backlands". Today, it is a symbol of the food culture of the state of Bahia.
Fun Facts
Licuri is so important that there is a Licuri Festival in Bahia! The nut is small but yields milk, oil, and flour. Locals say "once you taste Licuri, you never forget the flavor".
What are the varieties of Licuri?
No widely recognized commercial varieties; Licuri (Syagrus coronata) is consumed mainly fresh or artisanally processed.
Nutritional Values per 100g of Licuri
| Calories | 320 kcal |
|---|---|
| Carbohydrates | 45 g |
| Protein | 3.5 g |
| Fat | 15 g |
| Fiber | 12 g |
| Vitamin C | 8 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
