Inaja
Attalea maripa
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Description
Fruit of an Amazonian palm tree. Yellow pulp with a sweet, slightly acidic flavor. Consumed fresh or processed into flour, oil, and porridge.
Benefits
Energy-dense food rich in healthy fats (oleic, linoleic acids) and Vitamin A. Supports skin health and immunity.
History and Origins
Inaja is native to the Amazon and Cerrado biomes. Indigenous tribes have used it for centuries for food and oil production. It is a vital resource for wildlife and riverside communities.
Fun Facts
Inaja oil is used in cooking and even to make artisanal soap! The fruit is a favorite snack of forest animals.
What are the varieties of Inaja?
Wild harvested (Attalea maripa).
Nutritional Values per 100g of Inaja
| Calories | 245 kcal |
|---|---|
| Carbohydrates | 6.6 g |
| Protein | 1.8 g |
| Fat | 43.5 g |
| Fiber | 3 g |
| Vitamin C | 24.6 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
