Acai
Euterpe oleracea
Description
Palm fruit native to the Amazon, small and purple. Traditionally consumed as a puree or in the famous "Acai bowls" with toppings.
Benefits
Rich in anthocyanins (antioxidants), omega-9, and Vitamin E. Aids in cholesterol control and fights free radicals.
History and Origins
The Acai is native to the Amazon and was a staple food for indigenous peoples long before becoming a fitness trend. Traditionally eaten with cassava flour and fish, it gained fame across Brazil and internationally in the 1990s, often served as a frozen smoothie bowl.
Fun Facts
In the Amazon, Acai is often a savory dish, not dessert! And beware: the "mall Acai" is often more ice cream than fruit. Also, the Acai palm produces the high-quality heart of palm.
What are the varieties of Acai?
Main types: White Acai (rare, light color), Purple Acai (traditional), Solitary Acai (single stem), and Para Acai (most productive).
Nutritional Values per 100g of Acai
| Calories | 247 kcal |
|---|---|
| Carbohydrates | 32 g |
| Protein | 3.8 g |
| Fat | 12.2 g |
| Fiber | 16 g |
| Vitamin C | 9 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
