Date
Phoenix dactylifera
Description
Sweet, chewy fruit of the date palm. Brown skin and rich, caramel-like flavor. Consumed dried or fresh. A staple energy food.
Benefits
Excellent source of energy, fiber, and potassium. Rich in disease-fighting antioxidants. Aids in digestive health.
History and Origins
Dates originated in the Middle East and have been cultivated for over 6,000 years. They are a staple in desert regions. In Brazil, they are mostly imported and popular during Christmas holidays.
Fun Facts
Dates are known as "nature's candy" due to their high natural sugar content. They are traditionally eaten to break the fast during Ramadan.
What are the varieties of Date?
Varieties: Medjool (large, soft, "King of Dates"), Deglet Noor (firm, "Queen of Dates"), and Zahidi.
Nutritional Values per 100g of Date
| Calories | 276 kcal |
|---|---|
| Carbohydrates | 75 g |
| Protein | 2 g |
| Fat | 0.39 g |
| Fiber | 8 g |
| Vitamin C | 0.5 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
