Bacaba
Oenocarpus bacaba
Description
Fruit of an Amazonian palm, dark purple with oily flesh. Traditionally consumed as "Bacaba Wine", a thick, nutty beverage similar to Acai but smoother.
Benefits
High in healthy fats (omega-3 and 6), protein, and fiber. Rich in polyphenols and anthocyanins. Supports heart health and sustained energy.
History and Origins
Bacaba is native to the Amazon rainforest. Like Acai, it has been a staple drink for indigenous peoples for generations. It is often called the "olive oil of the Amazon" due to its high quality oil.
Fun Facts
Bacaba is Acai's "smoother cousin"! It yields a drink that looks like chocolate milk but tastes savory and nutty. It is a traditional drink at local festivals in Northern Brazil.
What are the varieties of Bacaba?
Wild harvested (Oenocarpus bacaba).
Nutritional Values per 100g of Bacaba
| Calories | 355 kcal |
|---|---|
| Carbohydrates | 63.32 g |
| Protein | 1.08 g |
| Fat | 29.13 g |
| Fiber | 4.87 g |
| Vitamin C | 17 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
