Abiu
Pouteria caimito
Description
Native Amazonian fruit with bright yellow skin and translucent, gelatinous pulp. Sweet flavor with notes of caramel. Warning: skin contains sticky latex.
Benefits
Source of Vitamin C (10.3 mg/100g) and chlorophyll. Aids in blood purification and respiratory health. The sticky latex is traditionally used to treat worm infections.
History and Origins
Abiu is native to the Amazon region, especially near the borders of Brazil and Peru. It grows wild in the forest but is also cultivated in home gardens across Brazil. It belongs to the Sapotaceae family, related to the Canistel and Pouteria.
Fun Facts
The Abiu pulp is delicious, but watch out for the latex in the skin—it sticks to your lips! To eat it without mess, oil your knife or lips slightly. It is affectionately called "Amazonian jelly".
What are the varieties of Abiu?
Varieties: Round Abiu (most common), Pointed Abiu (large nipple shape), and Gray Abiu (thinner skin).
Nutritional Values per 100g of Abiu
| Calories | 95 kcal |
|---|---|
| Carbohydrates | 23 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Vitamin C | 10.3 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
