Lucuma

Description

Andean fruit with green-brown skin and dry, bright yellow flesh resembling hard-boiled egg yolk. The flavor is unique: maple, caramel, and sweet potato.

Benefits

Rich in beta-carotene (provitamin A), iron, and zinc. Low glycemic index, making it a popular healthy sweetener. Contains niacin (B3) for energy metabolism.

History and Origins

Lucuma is native to the Andean valleys of Peru, Ecuador, and Chile. Considered sacred by pre-Columbian peoples, it appears on ancient pottery. Today, it is the most popular ice cream flavor in Peru.

Fun Facts

Called the "Gold of the Incas"! The texture is dry, so it is rarely eaten fresh, but mostly in desserts or as a powder (natural sweetener).

What are the varieties of Lucuma?

Varieties: Wild Lucuma (Pouteria lucuma), Silk Lucuma (softer pulp), and regional Andean selections.

Nutritional Values per 100g of Lucuma

Harvest Months