Canistel
Pouteria campechiana
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Description
Bright yellow fruit also known as "Eggfruit". The texture of the ripe pulp resembles a hard-boiled egg yolk, sweet and musky.
Benefits
High in beta-carotene (provitamin A) and niacin. Supports vision and skin health.
History and Origins
Canistel is native to Southern Mexico and Central America. It is often grown in home gardens but less common commercially due to its fragility when ripe.
Fun Facts
It is called "Eggfruit" because the texture is exactly like a boiled egg yolk mixed with sugar! It makes excellent pies and milkshakes (similar to pumpkin pie flavor).
What are the varieties of Canistel?
Varieties: Bruce (large), Trompo (top-shaped), and Aurea.
Nutritional Values per 100g of Canistel
| Calories | 138 kcal |
|---|---|
| Carbohydrates | 31 g |
| Protein | 2.5 g |
| Fat | 0.6 g |
| Fiber | 7.2 g |
| Vitamin C | 43 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
