Camu Camu
Myrciaria dubia
Description
Amazonian fruit with one of the highest Vitamin C contents in the world (2780 mg/100g). Consumed as powder or supplements.
Benefits
Concentration of Vitamin C 60x higher than oranges. Potent antioxidant and immune booster.
History and Origins
Camu Camu is native to the Amazon, especially the flooded areas of Peru and Brazil. It was consumed by riverside communities and gained world fame for being a Vitamin C superfood. Only recently has it been cultivated on a commercial scale.
Fun Facts
Camu Camu has up to 60 times more Vitamin C than an orange! Its taste is so sour that almost no one eats it fresh. In Japan, it has become a popular ingredient in candies and energy drinks!
What are the varieties of Camu Camu?
Varieties: Wild Camu Camu (most common), Floodplain Camu Camu (grows in flooded areas), and hybrids developed for commercial cultivation.
Nutritional Values per 100g of Camu Camu
| Calories | 28 kcal |
|---|---|
| Carbohydrates | 6.7 g |
| Protein | 0.4 g |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Vitamin C | 2780 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
