Jambolan
Syzygium cumini
Description
Also known as Java Plum or Jamun. Small oval fruit, dark purple to black when ripe. Juicy pulp with an astringent, sweet-sour taste. Leaves are used for tea.
Benefits
Rich in anthocyanins (potent antioxidants). Contains ellagic acid and tannins. Traditionally used to help regulate blood sugar levels (anti-diabetic properties).
History and Origins
Jambolan originated in India and Southeast Asia. Brought to Brazil by the Portuguese, it became a common urban tree, often found in parks and streets due to its shade.
Fun Facts
Warning: Jambolan stains your mouth and clothes purple! In India, it is a traditional remedy for diabetes. In Brazil, it is often ignored as a "street fruit" but makes great wine and jam.
What are the varieties of Jambolan?
Varieties: Common Jambolan (Syzygium cumini), White Jambolan (rare), and Giant Jambolan.
Nutritional Values per 100g of Jambolan
| Calories | 62 kcal |
|---|---|
| Carbohydrates | 14 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Fiber | 0.6 g |
| Vitamin C | 18 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
