Jackfruit
Artocarpus heterophyllus
Description
The largest tree-borne fruit in the world, weighing up to 50 kg. Green spiky skin and yellow bulbs inside. Two main types: Firm (crunchy/sweet) and Soft (creamy/aromatic).
Benefits
Rich in B-vitamins, potassium, and fiber. Seeds are edible (boiled/roasted) and protein-rich. Supports digestion, cardiovascular health, and boosts energy.
History and Origins
Jackfruit originated in India and Southeast Asia, cultivated for over 3,000 years. Brought to Americas by the Portuguese in the 18th century, it adapted so well it grows semi-wild. It is now a global vegan staple.
Fun Facts
A single fruit can feed a village! The unripe "Green Jackfruit" is famous globally as "vegan pulled pork" due to its meat-like texture when cooked. In Brazil, sweet Jackfruit compote is a tradition.
What are the varieties of Jackfruit?
Varieties: Hard Jackfruit (crisp flesh), Soft Jackfruit (mushy/custard-like), Butter Jackfruit, and regional hybrids.
Nutritional Values per 100g of Jackfruit
| Calories | 95 kcal |
|---|---|
| Carbohydrates | 23.5 g |
| Protein | 1.7 g |
| Fat | 0.6 g |
| Fiber | 1.6 g |
| Vitamin C | 13.7 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
