Cempedak
Artocarpus integer
Description
Close relative of the Jackfruit, but smaller and more aromatic. The fruit is oblong with yellowish-brown skin covered in small hexagonal bumps. The pulp is yellow or orange, sweet, fibrous, and surrounds edible seeds (when boiled).
Benefits
Rich in complex carbohydrates and dietary fiber. Contains B-complex vitamins, especially riboflavin and niacin. Seeds are rich in protein. Source of potassium for blood pressure regulation.
History and Origins
Cempedak is native to Southeast Asia, especially Malaysia and Indonesia. A close relative of the Jackfruit, it has been cultivated for centuries in the region and is a staple in local cuisine.
Fun Facts
Cempedak has an intense aroma and sweet flavor! In Malaysia, it is common to deep-fry the pulp segments as a snack (Cempedak Fritters). The tree can reach up to 20 meters in height.
What are the varieties of Cempedak?
No widely recognized commercial varieties; Cempedak (Artocarpus integer) is consumed mainly fresh or fried.
Nutritional Values per 100g of Cempedak
| Calories | 117 kcal |
|---|---|
| Carbohydrates | 28.5 g |
| Protein | 3 g |
| Fat | 0.4 g |
| Fiber | 3.8 g |
| Vitamin C | 7 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
