Breadfruit
Artocarpus altilis
Description
Large, round starchy fruit. Can be roasted, fried, or boiled like a potato. A staple food in tropical regions.
Benefits
Excellent source of complex carbohydrates (energy). Rich in fiber, potassium, and Vitamin C. A gluten-free alternative to wheat flour.
History and Origins
Breadfruit is native to the Pacific Islands. It became famous due to the "Mutiny on the Bounty" ship, which was transporting it to the Caribbean.
Fun Facts
A single Breadfruit can weigh up to 4 kg! It is versatile: eat it ripe as a sweet fruit, or green as a savory vegetable. In Hawaii, the "Ulu" festival celebrates it.
What are the varieties of Breadfruit?
Varieties: Seeded Breadfruit (Chestnut type), Seedless Breadfruit (most common for cooking).
Nutritional Values per 100g of Breadfruit
| Calories | 103 kcal |
|---|---|
| Carbohydrates | 27.1 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Fiber | 4.9 g |
| Vitamin C | 29 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
Medical Disclaimer: The health benefits of this fruit are provided for educational purposes only and do not substitute for professional medical diagnosis or advice. Read more about our sources.
