Marang
Artocarpus odoratissimus
Description
Relative of the Jackfruit and Breadfruit. It has a strong scent (though milder than Durian) and soft, white, vanilla-flavored pulp.
Benefits
High energy fruit rich in carbohydrates. Contains protein, fat, calcium, and phosphorus. Good for quick energy recovery.
History and Origins
Marang is native to Borneo and the Philippines. It is considered one of the best tropical fruits but is rarely exported because it ripens and ferments very quickly after harvest.
Fun Facts
Marang is described as having the texture of marshmallows! The scientific name "Artocarpus odoratissimus" means "most fragrant fruit"—and it truly fills the room with a sweet, gassy aroma.
What are the varieties of Marang?
No established commercial varieties; primarily harvested from semi-wild trees.
Nutritional Values per 100g of Marang
| Calories | 111 kcal |
|---|---|
| Carbohydrates | 28 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Fiber | 2.5 g |
| Vitamin C | 31 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
