Cambuci
Campomanesia phaea
Description
Sour fruit of the Atlantic Forest, shaped like a flying saucer. Used in jams and artisanal liqueurs.
Benefits
High content of Vitamin C (86 mg/100g). Aids in iron absorption and immunity.
History and Origins
Cambuci is native to the Atlantic Forest, especially in the southeast of Brazil. It was consumed by indigenous people and, in the colonial period, became an ingredient in liqueurs and sweets typical of Sao Paulo. Today, it is a symbol of biodiversity rescue.
Fun Facts
Cambuci has a tart flavor and aroma of green apple! Also: there are Cambuci festivals in several cities in the state of Sao Paulo.
What are the varieties of Cambuci?
No widely recognized commercial varieties; Cambuci (Campomanesia phaea) is consumed mainly in sweets, liqueurs, and juices.
Nutritional Values per 100g of Cambuci
| Calories | 47 kcal |
|---|---|
| Carbohydrates | 11 g |
| Protein | 0.6 g |
| Fat | 0.3 g |
| Fiber | 3.2 g |
| Vitamin C | 86 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
