Feijoa
Acca sellowiana
Description
Also known as Pineapple Guava. Green skin and white, gritty pulp with a perfume-like aroma. Tastes like a mix of pineapple, guava, and mint.
Benefits
Rich in Vitamin C (30 mg/100g), fiber, and iodine. Supports immunity and digestive health.
History and Origins
Feijoa is native to the highlands of Southern Brazil, Uruguay, and Northern Argentina. Indigenous peoples consumed it, but it gained global fame after being taken to New Zealand, where it is a national icon.
Fun Facts
The flower petals of the Feijoa tree are edible and taste like cotton candy! In New Zealand, Feijoa season is a national event, with everything from ice cream to vodka flavored with it.
What are the varieties of Feijoa?
Varieties: Triumph (common), Unique (self-fertile), Apollo (large fruit), and Coolidge.
Nutritional Values per 100g of Feijoa
| Calories | 55 kcal |
|---|---|
| Carbohydrates | 13 g |
| Protein | 0.9 g |
| Fat | 0.6 g |
| Fiber | 2.8 g |
| Vitamin C | 30 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
