Cagaita
Eugenia dysenterica
Description
Fruit of the Cerrado with acidic flavor. Warning: consume in moderation due to its laxative effect.
Benefits
Rich in Vitamin C (200 mg/100g) and antioxidants. Fights cellular aging.
History and Origins
Cagaita is native to the Brazilian Cerrado and was consumed by indigenous peoples. Its name comes from Tupi and means "fruit causing loose bowels". In the 20th century, it began to be cultivated in home orchards and is appreciated in sweets and juices.
Fun Facts
Caution: eating too many Cagaitas can have a strong laxative effect! Also: the fruit is so delicate that it only lasts a few days after harvesting.
What are the varieties of Cagaita?
No widely recognized commercial varieties; Cagaita (Eugenia dysenterica) is consumed mainly fresh or in sweets.
Nutritional Values per 100g of Cagaita
| Calories | 52 kcal |
|---|---|
| Carbohydrates | 12.3 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Fiber | 2.1 g |
| Vitamin C | 200 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
