Mamey Sapote
Pouteria sapota
Description
Large fruit with rough, brown skin. The vibrant orange-red pulp is creamy and sweet, tasting like a mix of sweet potato, pumpkin pie, and almond.
Benefits
Rich in heart-healthy fats, fiber, and potassium. Excellent source of Vitamin B6 and Vitamin C. Supports cardiovascular health and skin glow.
History and Origins
Mamey Sapote is native to Mexico and Central America. It was a staple food for the Aztec civilization. Today, it is widely popular in the Caribbean, Florida, and increasingly in South America for smoothies and ice creams.
Fun Facts
Mamey is the "milkshake fruit"! Its texture is naturally creamy. Warning: to check if it is ripe, you must scratch the skin—if it looks green underneath, it is not ready; if it is orange/red, it is perfect.
What are the varieties of Mamey Sapote?
Varieties: Magana (large, widely planted), Pantin (Key West), and Pace (early harvest).
Nutritional Values per 100g of Mamey Sapote
| Calories | 124 kcal |
|---|---|
| Carbohydrates | 32.1 g |
| Protein | 1.7 g |
| Fat | 0.5 g |
| Fiber | 5.4 g |
| Vitamin C | 23 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
