Longan
Dimocarpus longan
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Description
Tropical fruit with thin brown shell and translucent flesh. Sweet, musky flavor similar to Lychee but milder.
Benefits
Rich in Vitamin C (84 mg/100g). Used to reduce stress and improve sleep in Eastern traditions.
History and Origins
Longan originated in Southern China and Southeast Asia. Related to Lychee and Rambutan. Its name means "Dragon Eye" because the shelled fruit resembles an eyeball (white flesh with dark seed).
Fun Facts
The dried fruit is used in Traditional Chinese Medicine as a relaxation tonic. It is less juicy than Lychee but sweeter and muskier.
What are the varieties of Longan?
Varieties: Shixia (sweet), Chuliang (large), and Kohala.
Nutritional Values per 100g of Longan
| Calories | 60 kcal |
|---|---|
| Carbohydrates | 15 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Fiber | 1 g |
| Vitamin C | 84 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
