Guarana
Paullinia cupana
Description
Amazonian fruit known for its potent stimulant properties. The fruit is a red capsule containing a black seed with a white aril, resembling an eye. The powder is widely used in energy drinks.
Benefits
Rich in caffeine (guaranine), theobromine, and theophylline. Acts as a natural energy booster and thermogenic aid for weight loss. Improves focus and cognitive function.
History and Origins
Guarana is native to the Amazon and was used by indigenous tribes as a stimulant and natural remedy. Described by European missionaries in the 17th century, it became a symbol of Amazonian culture.
Fun Facts
The open Guarana fruit looks exactly like a human eye! Brazil is the world's largest producer. The "Guarana Soda" is a national passion in Brazil, rivaling cola drinks.
What are the varieties of Guarana?
Varieties: Traditional Guarana (wild type), Maues Guarana (considered high quality), and improved high-yield hybrids.
Nutritional Values per 100g of Guarana
| Calories | 85 kcal |
|---|---|
| Carbohydrates | 18 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Fiber | 3 g |
| Vitamin C | 5 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
