Lychee
Litchi chinensis
Description
Small fruit with rough, red "reptilian" skin. The translucent white pulp is juicy, floral, and sweet. A delicacy in Asian cuisine.
Benefits
Rich in Vitamin C, copper, and potassium. Contains oligonol, a polyphenol that promotes blood circulation and weight reduction.
History and Origins
Lychee originated in Southern China, cultivated for over 2,000 years. It was an imperial tribute fruit. In Brazil, production has grown significantly in the state of Sao Paulo, becoming a traditional Christmas fruit.
Fun Facts
Legend says an Emperor of the Tang Dynasty had fresh Lychees delivered by fast horses day and night to please his favorite concubine! The seed is not edible.
What are the varieties of Lychee?
Varieties: Bengal (most common in Brazil), Brewster, and Emperor.
Nutritional Values per 100g of Lychee
| Calories | 66 kcal |
|---|---|
| Carbohydrates | 16.5 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Fiber | 1.3 g |
| Vitamin C | 71.5 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
