Ice Cream Bean
Inga edulis
Description
Fruit of the Inga tree, a legume common near Amazonian rivers. The long pods contain black seeds covered in a white, cottony pulp that is sweet and refreshing.
Benefits
Rich in minerals like calcium and phosphorus for bone health. Contains Vitamin A for eye health and Vitamin C for immunity. Anti-inflammatory properties traditionally used for headaches.
History and Origins
Inga is native to the Amazon and tropical Americas. Indigenous peoples and river dwellers have enjoyed its sweet pulp for generations. The name "Inga" means "soaked" in Tupi, referring to the watery texture.
Fun Facts
It is called "Ice Cream Bean" because the pulp texture resembles cotton candy or vanilla ice cream! The tree can reach 30 meters. Children in rural Brazil love opening the pods to eat the pulp.
What are the varieties of Ice Cream Bean?
Varieties: Rope Inga (long pods), Small Inga, Swamp Inga, and "Slipper" Inga (broad pods).
Nutritional Values per 100g of Ice Cream Bean
| Calories | 59 kcal |
|---|---|
| Carbohydrates | 13.22 g |
| Protein | 1.4 g |
| Fat | 0.1 g |
| Fiber | 1.2 g |
| Vitamin C | 9 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
