Hog Plum
Spondias mombin
Description
Also known locally as Caja or Tapereba, it is an oval fruit with acidic pulp. Widely used in juices and sorbets.
Benefits
Contains Vitamin A (260 IU) and iron. Aids in eye health and fights iron-deficiency anemia.
History and Origins
The Hog Plum, called Tapereba or Caja in Brazil, is native to the Amazon and Northeast regions. Indigenous peoples used it to refresh and sweeten drinks. In the 19th century, it became a backyard staple, essential for regional juices and ice creams.
Fun Facts
The Hog Plum is so tart that in the Amazon, there are "sour face contests" for drinking the pure juice! The pulp is also used to make liqueurs, jams, and popsicles.
What are the varieties of Hog Plum?
Main varieties: Yellow Mombin (small and sweeter), Cerrado Caja (aromatic), Large Caja (more acidic), and Caja-Umbu (hybrid).
Nutritional Values per 100g of Hog Plum
| Calories | 46 kcal |
|---|---|
| Carbohydrates | 11.4 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Fiber | 1.8 g |
| Vitamin C | 28 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
