Umbu
Spondias tuberosa
Description
Symbolic fruit of the Caatinga (semi-arid scrub), with acidic and refreshing pulp. Base of the traditional Northeastern dish "Umbuzada".
Benefits
Rich in Vitamin C (46 mg/100g) and fiber. Aids in hydration and intestinal function.
History and Origins
Umbu is native to the Brazilian semi-arid Northeast and was essential for the survival of indigenous peoples and locals, as its tree stores water in underground roots. In the 19th century, Umbu was called the "sacred tree of the Sertao" by writer Euclides da Cunha.
Fun Facts
Umbu is known as the "fruit that quenches thirst"! It is used to make Umbuzada, a typical Northeastern dessert with milk and sugar. Also, the tree can live for over 100 years!
What are the varieties of Umbu?
Varieties: Umbu Tree (traditional), Umbu-Caja (hybrid with Hog Plum, juicier), and Dwarf Umbu (smaller, easy to harvest).
Nutritional Values per 100g of Umbu
| Calories | 37 kcal |
|---|---|
| Carbohydrates | 9.2 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Fiber | 2.8 g |
| Vitamin C | 46 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
