Mango
Mangifera indica
Description
Tropical fruit known as the "King of Fruits". Juicy orange flesh ranging from fibrous to buttery smooth. Sweet, floral flavor.
Benefits
Rich in Vitamin A (beta-carotene) and Vitamin C. Contains digestive enzymes like amylases. Supports eye health and skin.
History and Origins
Mango originated in India over 4,000 years ago. It is a sacred symbol in Hinduism and Buddhism. Portuguese explorers introduced it to Brazil and Africa in the 16th century. Today, Brazil is a major exporter.
Fun Facts
The cashew is a relative of the mango! In Brazil, there is a legend that mangos were planted by slave owners to feed slaves cheaply, but milk was forbidden to prevent them from drinking it with the "heavy" fruit (a myth).
What are the varieties of Mango?
Popular varieties: Tommy Atkins (red, fibrous, export standard), Palmer (purple, huge), Ataulfo/Honey (yellow, creamy), and Haden.
Nutritional Values per 100g of Mango
| Calories | 60 kcal |
|---|---|
| Carbohydrates | 15 g |
| Protein | 0.8 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Vitamin C | 36.4 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
