White Sapote
Casimiroa edulis
Description
Fruit native to Mexico with thin green skin and creamy white flesh. The flavor resembles vanilla custard or peach. Also known as "Mexican Apple".
Benefits
High in Vitamin C and potassium. Contains compounds that may help lower blood pressure and aid sleep (in moderation).
History and Origins
White Sapote is native to Central Mexico. The Aztecs called it "cochitzapotl" (sleepy sapote) because they believed eating it induced sleep. It is botanically a citrus relative, despite the look!
Fun Facts
The seeds were historically used by Aztecs to induce sleep, but they are toxic in large quantities. The fruit is extremely fragile when ripe and bruises easily.
What are the varieties of White Sapote?
Varieties: Suebelle (everbearing), Vernon (good flavor), and Pike. Some are bitter, while commercial types are very sweet.
Nutritional Values per 100g of White Sapote
| Calories | 134 kcal |
|---|---|
| Carbohydrates | 31.4 g |
| Protein | 0.4 g |
| Fat | 0.6 g |
| Fiber | 6.8 g |
| Vitamin C | 22 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
