Grapefruit
Citrus paradisi
Description
Citrus hybrid between orange and pomelo. Bitter-sweet flavor, consumed in juices and fresh salads.
Benefits
Rich in naringenin (antioxidant) and potassium. Aids in glycemic control and cardiovascular health.
History and Origins
Grapefruit originated accidentally in the 18th century in the Caribbean, a natural cross between the pomelo and the sweet orange. It quickly gained fame in Europe and the US for its distinct refreshing taste. In Brazil, it is less common but growing in popularity.
Fun Facts
Grapefruit has been a favorite of astronauts on NASA missions! Caution: it can interact with various medications. The name "grapefruit" comes from the way the fruits grow in clusters, like grapes.
What are the varieties of Grapefruit?
Popular varieties: Ruby Red (red pulp, sweet), White Marsh (pale pulp, acidic), Pink (intermediate), Duncan (seedy heritage variety), and Star Ruby (deep red).
Nutritional Values per 100g of Grapefruit
| Calories | 42 kcal |
|---|---|
| Carbohydrates | 10.7 g |
| Protein | 0.8 g |
| Fat | 0.1 g |
| Fiber | 1.6 g |
| Vitamin C | 31.2 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
