Granadilla
Passiflora ligularis
Description
Member of the Passion Fruit family. Large ellipsoid fruit with a hard orange shell. The pulp is translucent, mucilaginous, and sweet, with crunchy edible seeds.
Benefits
Rich in antioxidants like Vitamin C and beta-carotene. Has diuretic and mild laxative properties. Contains iron and B-vitamins. Traditionally used to treat anemia and digestive issues.
History and Origins
Granadilla is native to South America, specifically the Andean regions of Colombia, Peru, and Ecuador. Consumed by indigenous peoples long before Europeans arrived, it is prized today for its mild, sweet flavor.
Fun Facts
Granadilla is the "sweet passion fruit"! The hard shell can be cracked open with your hands. In Peru, it is a popular healthy snack for children due to its sweetness and digestibility.
What are the varieties of Granadilla?
Varieties: Yellow Granadilla (most common), Purple Granadilla (sweeter), and regional hybrids.
Nutritional Values per 100g of Granadilla
| Calories | 65 kcal |
|---|---|
| Carbohydrates | 15 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Fiber | 3.5 g |
| Vitamin C | 30 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
