Goldenberry
Physalis peruviana
Description
Small orange berry encased in a papery husk (calyx) resembling a lantern. Flavor is sweet-tart, similar to pineapple and tomato. Used in gourmet desserts.
Benefits
High in Vitamin A, C, and iron. Boosts immunity and eye health. Contains withanolides, compounds studied for anti-inflammatory properties.
History and Origins
Goldenberry is native to the Andes (Peru/Colombia) and was cultivated by the Incas. It gained global fame as an exotic garnish for desserts and salads. In Brazil, it is known as "Camapu" in the Amazon.
Fun Facts
The fruit comes in its own natural packaging—a paper-like lantern! It is sticky inside. In Brazil, it is often seen decorating wedding cakes.
What are the varieties of Goldenberry?
Varieties: Goldenberry (Physalis peruviana - commercial), and Camapu (Physalis angulata - wild Amazonian type).
Nutritional Values per 100g of Goldenberry
| Calories | 68 kcal |
|---|---|
| Carbohydrates | 11.7 g |
| Protein | 1.8 g |
| Fat | 0.6 g |
| Fiber | 2 g |
| Vitamin C | 30 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
