Watermelon
Citrullus lanatus
Description
Fruit with juicy pulp and high water concentration (92%). Varieties include seedless and yellow watermelon.
Benefits
Contains lycopene (antioxidant) and citrulline (improves blood circulation).
History and Origins
Watermelon originated in the Kalahari Desert in Africa and was cultivated over 4,000 years ago in Ancient Egypt. It arrived in the Americas with European settlers and quickly adapted to the warm climate, becoming a popular summer fruit.
Fun Facts
Did you know yellow and seedless watermelons exist? And the world's heaviest watermelon weighed over 150 kg? In Japan, they even grow square watermelons!
What are the varieties of Watermelon?
Common varieties: Crimson Sweet (most common), Sugar Baby (smaller, sweet pulp), Charleston Gray (light skin), Jubilee (large), and Yellow Watermelon.
Nutritional Values per 100g of Watermelon
| Calories | 30 kcal |
|---|---|
| Carbohydrates | 7.6 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Fiber | 0.4 g |
| Vitamin C | 8.1 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
Medical Disclaimer: The health benefits of this fruit are provided for educational purposes only and do not substitute for professional medical diagnosis or advice. Read more about our sources.
