Soursop
Annona muricata
Description
Large, spiny green fruit with soft white pulp. The flavor is a unique combination of strawberry, pineapple, and sour citrus notes with a creamy texture.
Benefits
Rich in acetogenins (studied for antioxidant properties) and Vitamin C. Traditionally used to reduce inflammation and promote sleep.
History and Origins
Soursop is native to the tropical regions of the Americas and the Caribbean. It was one of the first fruit trees carried from America to Southeast Asia and Africa. In Brazil, it is a favorite for juices and ice creams.
Fun Facts
Soursop tea (made from leaves) is famous in folk medicine as a sedative. The fruit can weigh up to 6 kg! Warning: avoid eating the black seeds, as they contain annonacin.
What are the varieties of Soursop?
Varieties: Morada (Sweet), Lisas (smoother skin), and regional selections classified by acidity.
Nutritional Values per 100g of Soursop
| Calories | 66 kcal |
|---|---|
| Carbohydrates | 16.8 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Fiber | 3.3 g |
| Vitamin C | 20.6 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
