Sugar Apple
Annona squamosa
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Description
Scaly green fruit resembling a pinecone. The white pulp is creamy, granular, and extremely sweet. Also known as Sweetsop or Pinha.
Benefits
High in Vitamin C, magnesium, and Vitamin B6. Good for energy and heart health.
History and Origins
Native to the tropical Americas and West Indies. It was the first Annona introduced to Brazil (in Bahia) by the Governor Diogo Luis de Oliveira, the Count of Miranda (hence "Fruta do Conde" - Count's Fruit).
Fun Facts
The fruit is ripe when it feels soft and the segments start to separate. It is very sweet but has many black seeds that must be spit out.
What are the varieties of Sugar Apple?
Varieties: Pinha (common) and Red Sugar Apple (rare).
Nutritional Values per 100g of Sugar Apple
| Calories | 94 kcal |
|---|---|
| Carbohydrates | 23.6 g |
| Protein | 2.1 g |
| Fat | 0.3 g |
| Fiber | 4.4 g |
| Vitamin C | 36.3 mg |
Harvest Months
January
February
March
April
May
June
July
August
September
October
November
December
Available
Unavailable
Harvest months listed here correspond to the Southern Hemisphere.
