Star Fruit
Averrhoa carambola
Description
Tropical fruit shaped like a star when sliced. Has a sweet-tart flavor and edible waxy skin. Warning: contains oxalic acid, avoid if you have kidney problems.
Benefits
Source of Vitamin C (34.4 mg/100g) and antioxidants. Boosts immunity and is low in calories, suitable for weight-loss diets.
History and Origins
Star Fruit originated in Southeast Asia, especially Indonesia and Malaysia. It spread to India and then the world. In Brazil, it arrived in the 19th century and became popular for its decorative star shape.
Fun Facts
When sliced, it becomes a perfect star! But warning: people with kidney issues should avoid it due to a toxin called caramboxin.
What are the varieties of Star Fruit?
Varieties: Fwang Tung (sweet), Arkin (more acidic), Golden Star (yellow and crisp), and Malaysia (large and juicy).
Nutritional Values per 100g of Star Fruit
| Calories | 31 kcal |
|---|---|
| Carbohydrates | 6.7 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Fiber | 2.8 g |
| Vitamin C | 34.4 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.