Baobab
Adansonia digitata
Description
Dry fruit of the Baobab tree, with a woody shell. Powdery pulp rich in Vitamin C, often consumed in smoothies.
Benefits
Contains 6x more Vitamin C than oranges (400 mg/100g) and calcium. Strengthens immunity and bone health.
History and Origins
The Baobab, famous from "The Little Prince", is native to Africa, known as the "Tree of Life". Its fruit has been consumed for centuries by African tribes for its nutrients. It has only recently been explored commercially in the Americas.
Fun Facts
A Baobab can live for over 2,000 years! Its fruit has more Vitamin C than oranges. The tree also stores water in its massive trunk to survive droughts.
What are the varieties of Baobab?
Varieties: African Baobab (Adansonia digitata), Australian Baobab (Adansonia gregorii), and Madagascan Baobab (several endemic species).
Nutritional Values per 100g of Baobab
| Calories | 250 kcal |
|---|---|
| Carbohydrates | 75.6 g |
| Protein | 2.3 g |
| Fat | 0.4 g |
| Fiber | 44 g |
| Vitamin C | 400 mg |
Harvest Months
Harvest months listed here correspond to the Southern Hemisphere.
